We're Rooting for Turmeric!

Turmeric is a mighty little root that can be used in so many dishes and teas! The health benefits are great,turmeric is an anti-inflammatory that can soothe gallbladder disorders,arthritis,stomach pains,headaches,menstrual cramps,heartburn etc etc! It's a perfect natural medicine on a budget! Thinly slice a few pieces and boil with ginger or cinnamon with water and drink as a tea. Turmeric can also be chopped and blended with a fruit or veggies for a nutritious smoothie! This root has a mild flavor so it can be spiced or sweetened up,depending on the spices,fruit or veggies that are paired with it! A new routine,like adding turmeric to your meals and or tea is healthy way to start the new month!!

1 comment

  1. Turmeric is really very effective product or ingredient. It would be very beneficial to incorporate the some amount of turmeric in daily diet routine, as it helps so much to our body not only from inside but from outside also.full spectrum plant enzymes

    ReplyDelete