Organic vs Non-Organic


Purchasing LOCAL and Organic fresh fruit and vegetables is important but not everyone can afford to purchase certified organic produce at all times. Here is a list of of produce that we should always try to buy organic and a list of conventionally grown produce that is safe to purchase.

Always Organic:
1. Cherry Tomatoes
2. Apples
3. Hot Peppers
4. Grapes
5. Cucumbers 
6. Celery 
7. Potatoes 
8. Spinach 
9. Strawberries
10. Kale

Non-Organic:
1. Cabbage
2. Avocados
3. Grapefruit 
4. Onions
5. Mushrooms 
6. Mangos 
7. Grape Fruit
8. Sweet Potatoes 
9. Kiwi 
10. Grapefruit

Real Food is Medicine!!
Happy Shopping!

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