Organic vs Non-Organic

Purchasing LOCAL and Organic fresh fruit and vegetables is important but not everyone can afford to purchase certified organic produce at all times. Here is a list of of produce that we should always try to buy organic and a list of conventionally grown produce that is safe to purchase.

Always Organic:
1. Cherry Tomatoes
2. Apples
3. Hot Peppers
4. Grapes
5. Cucumbers 
6. Celery 
7. Potatoes 
8. Spinach 
9. Strawberries
10. Kale

1. Cabbage
2. Avocados
3. Grapefruit 
4. Onions
5. Mushrooms 
6. Mangos 
7. Grape Fruit
8. Sweet Potatoes 
9. Kiwi 
10. Grapefruit

Real Food is Medicine!!
Happy Shopping!

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