Purchasing LOCAL and Organic fresh fruit and vegetables is important but not everyone can afford to purchase certified organic produce at all times. Here is a list of of produce that we should always try to buy organic and a list of conventionally grown produce that is safe to purchase.
Always Organic:
1. Cherry Tomatoes
2. Apples
3. Hot Peppers
4. Grapes
5. Cucumbers
6. Celery
7. Potatoes
8. Spinach
9. Strawberries
10. Kale
Non-Organic:
1. Cabbage
2. Avocados
3. Grapefruit
4. Onions
5. Mushrooms
6. Mangos
7. Grape Fruit
8. Sweet Potatoes
9. Kiwi
10. Grapefruit
Real Food is Medicine!!
Happy Shopping!
