Plums have been deemed one of the healthiest foods in the world!
Not only are Plums in season through the summer but the benefits are endless!
Here are just a few benefits to remember the next time you're shopping at your local Farmers Market:
-A delicious low calorie power food
-Great reliever of digestive problems
-Helps with controlling blood sugar levels and can reduce the risk of Type 2 Diabetes
-Improves Brain Memory,they are full of antioxidants that have been shown to slow the development of Alzheimer’s disease.
-Great source of vitamin C
-Plum extracts can also kill aggressive breast cancer cells
Just some food for thought the next time you're out shopping for a tasty snack!
