Plum Crazy

Plums have been deemed one of the healthiest foods in the world!

Not only are Plums in season through the summer but the benefits are endless!
Here are just a few benefits to remember the next time you're shopping at your local Farmers Market:

-A delicious low calorie power food 
-Great reliever of digestive problems
-Helps with controlling blood sugar levels and can reduce the risk of Type 2 Diabetes
-Improves Brain Memory,they are full of antioxidants that have been shown to slow the development of Alzheimer’s disease.
-Great source of vitamin C 
-Plum extracts can also kill aggressive breast cancer cells

Just some food for thought the next time you're out shopping for a tasty snack!

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