Summer Heat Treat!

With the weather heating up many of us and the kiddos grab for a nice cold frosty treat,ice cream! Truth is we all know how much sugar is in just one scoop of it,not to mention the issues for some lactose intolerant folks! Here is a great and healthy recipe for your ice cream sweet tooth!


Frozen and ripe bananas will be your main ingredient in any of these variations of 'nice cream.'
In this variations you'll need:
6 frozen bananas
2 tablespoons of nut butter,tahini or peanut butter,your choice.
1 teaspoon of vanilla extract.
1 cup of water or coconut water

Place frozen bananas into a food processor with water and then add the tahini,or nut butter for a rich ice cream texture. Blend until it has the soft serve texture and eat immediately to keep the consistency! its that easy and delicious! Dress it up with fresh fruit,mint,walnuts,pecans,dark chocolate bites etc!!

Your kids won't notice the difference and you can enjoy your nice cream guilt free!! :)

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