Quick and Healthy Mason Jar Meals!

Yes,mason jar meals seem to be all the rage right now so why not pack it with simple on the meals that are photo ready!? Here are just a few meal ideas that are HEALTHY and pintrest friendly ;)

BlackBerry and Grilled Peach Quinoa Parfait!

-Ingredients:
 2 peaches halved and pitted
 1 cup of cooked and cooled quinoa
 1 cup of blackberries
 1 cup of greek yogurt (plain preferred)
 4 teaspoons of raw honey
 4 teaspoons of slivered almonds

-Instructions:
 Preheat oven to 375 degree
 Place peaches facing cut side up in a baking dish
 Bake for 35-40mins until flesh has softened
 Remove skin if preferred,then slice into 1/2 inch pieces
 For the layered in jar look, 2 tablespoons of quinoa on the bottom then 2 tablespoons of blackberries about an 1/8th of the peaches,2 tablespoons of greek yogurt,1/2 teaspoon of slivered almonds and 1/2 teaspoon of raw honey.
Repeat until jar is full and garnish with extra fruit or almond slivers.

Baked Eggs!

-Ingredients:
 2 teaspoons of avocado oil
 1/2 large yellow onion
 1 bundle of asparagus,or replace with any other green vegetable.
 10 eggs beaten
 3/4 cup of grated cheese
 salt and pepper to taste

-Instructions:
 Preheat over to 380 degrees
 Slice onion to desired and asparagus,cut the base and the remainder cut into 2-3 pieces.
 Heat oil in a large skillet and add the onion,cook until browned then add asparagus and cook for about   5 mins,you'll want to keep the crisp texture of the asparagus. Season to taste with salt and pepper.
Lightly grease jars with avocado oil,place portion of vegetables in jar,the majority of the jar will have vegetables in it.
 Beat eggs and divide evenly in the jars,add 1 tablespoon of cheese on top of the egg in each jar and gently mix.
 Place jars on a baking sheet on the middle rack of the oven for 20-25mins.
 This should be done once the tops are brown.
 Twist on a lid once cooled,store or eat!

Vegan Cobb Salad

-Ingredients:
 1 cup of diced carrots
 1/2 cup of diced onions
 1 diced grape tomato
 1/4 cup of diced naval orange
 1 cup of diced avocado
 Lime wedges to keep avocado fresh
 1 cup of white miso marinated tofu
 1-2 handfuls of mixed greens

-Instructions:
 Apple Cider Vinegar dressing
    -1/4 cup of apple cider vinegar
    -1/2 cup of avocado oil
    -3 tablespoons of minced garlic
    -2 teaspoons of dijon mustard
    - 1 teaspoon of raw honey
Mix ingredients all together and mix dressing only when ready to eat!

Sushi In a Jar

-Ingredients:
 3/4 cup of cooked short brown rice
 1 tablespoon of rice vinegar
 1 teaspoon of raw honey
 1-2 teaspoons of soy sauce
 1/4 cup of shredded carrots
 1/4 cup cucumber matchsticks
 1/2 cup of avocado diced
 lime juice
 pickled ginger to taste
 wasabi paste to taste

-Instructions:
 Heat vinegar and raw honey in a sauce pan for about 1 min then pour over brown rice to make "sushi rice"
 Next layer ingredients in order you'd prefer and enjoy!!







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