You gotta do both!

We're always promoting good eats, and great recipes to make with the nutritious foods you purchase at The Heritage Farmers Market, but we also know that exercise is an important factor to great health as well.

Below are some suggestions on why it's important to get moving, how it helps your you, and some exercises you can do at any age. Walking is always a great start!

Enjoy and get fit!

All via Pinterest

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