Turmeric is a mighty little root that can be used in so many dishes and teas! The health benefits are great,turmeric is an anti-inflammatory that can soothe gallbladder disorders,arthritis,stomach pains,headaches,menstrual cramps,heartburn etc etc! It's a perfect natural medicine on a budget! Thinly slice a few pieces and boil with ginger or cinnamon with water and drink as a tea. Turmeric can also be chopped and blended with a fruit or veggies for a nutritious smoothie! This root has a mild flavor so it can be spiced or sweetened up,depending on the spices,fruit or veggies that are paired with it! A new routine,like adding turmeric to your meals and or tea is healthy way to start the new month!!
