This magical vegetable can be made into fried rice,pizza crushed,mashed potatoes even cream sauce!! Its creamy texture when steamed and blended is perfect to turn into any cream,once baked or friend can be grated and served as a rice substitute!
Besides reducing the carb and fat intake,cauliflower has many nutritional benefits! Just one serving size is almost the daily intake of vitamin C. Cauliflower is also high in fiber and vitamin B6 and omega 3,also people with diabetes or anyone trying to regulate their blood sugar levels are in luck because cauliflower is on the low glycemic index!
So the next time you pass this little white cloud of awesomeness at your local Farmers Market,just remember the endless possibilities you cook with cauliflower and its nutritional benefits!
