According to Dr. Sears, some foods help the brain work better, some foods drag down brain performance. Be smart and feed your children foods that will make them smart (and also eat these foods yourself, too). I think Dr. Sears is a smart man. Check out the yummy list of brain food below.
BRAIN BUILDERS
Avocados
Bananas
Beef, lean
Brewer's yeast
Broccoli
Brown rice
Brussel sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Milk
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt
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