tag:blogger.com,1999:blog-32484809231944759632024-02-07T19:31:47.463-08:00Heritage Certified Farmer's MarketHeritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comBlogger297125tag:blogger.com,1999:blog-3248480923194475963.post-6331290139455814922020-01-14T16:18:00.001-08:002020-01-14T16:18:26.926-08:00We're back!!!!<div class="separator" style="clear: both; text-align: center;">
Happy New Year! We're excited to be starting this new year with good news. Heritage Farmers Market is returning to the Chino Hills Community on 2/12/20 and every Wednesday after from 3:30 PM to 7:30 PM at The Shoppes at Chino Hills. We already have an amazing group of farmers and artisan vendors lined up for you and we can't wait to be back! </div>
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<br />Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-63873329624981880142019-01-08T16:15:00.000-08:002019-01-08T16:27:06.634-08:00Happy New Year + Happier & Healthier YouIt's easy to get sidetracked when it comes to staying healthy. After all, we have important things to do throughout the day. Sometimes, the hardest part of maintaining a healthy routine is just being consistent. Try out these 20 health-boosting tips to give you a jump start, and stay on the road to a healthy you in 2019.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEjk8RpUlK1pyv9ukyV9W5BM8aEWt2wBtfvttrZ0slQXom9-nUlGwrMBGEMLtZVcujDPGnz55ZLFl5WW8yMCDWSgVRV4gngHiDmzQ0rFANcy_4Dd4oDP-ZOCj74Gwa2oIZtsqeg21dLvp/s1600/605734.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="575" data-original-width="1023" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEjk8RpUlK1pyv9ukyV9W5BM8aEWt2wBtfvttrZ0slQXom9-nUlGwrMBGEMLtZVcujDPGnz55ZLFl5WW8yMCDWSgVRV4gngHiDmzQ0rFANcy_4Dd4oDP-ZOCj74Gwa2oIZtsqeg21dLvp/s640/605734.jpeg" width="640" /></a></div>
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Via Health.com</div>
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1. Keep an eye on eye care
Vision problems can obscure your quality of life. So be proactive and get an eye exam each year to check your eye health, even if you don't notice any changes in your vision. If you have a Medicare Advantage plan, routine vision care may be covered. Check your plan to learn about your specific vision coverage.<br />
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2. Quench your thirst
Drink plenty of water. As you get older, it's important to drink close to 64 ounces of water a day to keep your body hydrated. (Just keep an eye out for the closest bathroom.)<br />
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3. Get your sleep
Tired but can't sleep? Try winding down at night with a bath or soft music. And cut the TV about an hour before bed, even if watching that next episode is tempting. Then lie down in a dark, quiet room, and let your body do the rest.<br />
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4. Train your brain
Doing puzzles and playing games regularly can keep your mind stimulated, and an active mind is part of a healthy body. You can think of these activities as fun ways to exercise your brain.<br />
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5. Chat it up
Spending time with the people you love can boost your energy. Whether it's exercising with a neighbor or having lunch with an old friend, planning some social time is a healthy addition to your day. If getting out of the house isn't convenient, pick up the phone for a friendly chat!<br />
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6. Meditate the stress away
Stress can come from many sources: illness, disability, loss, financial hardship — the list goes on. But following a simple meditation program can clear your mind of these worries. Whether it's through yoga, a program you find online, or something you just do on your own, meditation is a great way to de-stress and relax.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7-dTEfRtTQKoClP54PGOvOlOfIOXyszW9jcNFBwFuPiviyh8ClYTVsGp5MkkUxbS6QcfSWeEHDT6IWt_FdmffpCA3nMoWSk_KiHqC0LuJsmqtdz1vkgTwiJv4Z4yduGWBnY9O3ygaX9N/s1600/608154.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="712" data-original-width="1024" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7-dTEfRtTQKoClP54PGOvOlOfIOXyszW9jcNFBwFuPiviyh8ClYTVsGp5MkkUxbS6QcfSWeEHDT6IWt_FdmffpCA3nMoWSk_KiHqC0LuJsmqtdz1vkgTwiJv4Z4yduGWBnY9O3ygaX9N/s640/608154.jpeg" width="640" /></a></div>
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Via Health.com</div>
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7. Eat fresh
Did you know fresh fruits and vegetables can help improve arthritis symptoms? Add cherries, berries, broccoli, and brussels sprouts to your daily diet. They contain a compound that helps reduce inflammation.<br />
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8. Build your bones
Milk builds strong bones at any age. That's because milk, and other dairy products, are rich in calcium. And if you have a lot of vitamin D in your diet, you absorb that calcium faster.<br />
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9. Hit the gym
As you age, you can lose up to 15 percent of your lean muscle mass. That leads to a lower metabolic rate. But when you maintain muscle strength, it helps burn calories to keep you at a healthy weight. So dust off your sweatbands, lace up your gym shoes, and make your way to the weight room. Many Medicare Advantage plans include fitness memberships at no extra cost through programs like SilverSneakers®, too. You can check your plan to see what's offered.<br />
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10. Write down your goals
Research suggests that writing down your goals leads to accomplishing them. Why? Experts believe that writing pushes you to get real about what you want to accomplish and how you'll get there. Keep a journal to track and maintain your health goals easier.<br />
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11. Give back and feel good
Volunteering has great benefits as you age. In fact, older volunteers show higher levels of well-being compared to others in their age group. When you give back to your community, you feel valued and stay healthy longer. Plus, it's a great way to stay social.<br />
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12. Push down on pressure
Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products, and skimps on saturated fat and cholesterol, can lower your blood pressure. While it can be challenging to change your eating habits, keeping a food diary and tracking labels when you food shop makes eating healthier easier.<br />
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13. Fan the flame
Don't let age limit your sexual enjoyment. Learn about physical changes that come with sex at an older age and work together with your partner to overcome them. You'll probably be happy you did.<br />
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14. Look at you go
Exercise cuts stress and helps manage blood pressure, cholesterol, and triglyceride levels. Try getting at least 30 minutes a day of aerobic exercise five days a week.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYkDU59LLNS2TbrOaNZc2o-wZC44RFr339ffqVGbAEr1o7pwpbyITvTHeYptOM-LCwStMc2zdvrr5bsUToPKDWHGJkF_tWIciGk2_Tz1d4_Io7gVM6R5hrc-Tl_iZR0blQauWN6VN4ahy_/s1600/lateral-lunge-beginner-strength-workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="426" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYkDU59LLNS2TbrOaNZc2o-wZC44RFr339ffqVGbAEr1o7pwpbyITvTHeYptOM-LCwStMc2zdvrr5bsUToPKDWHGJkF_tWIciGk2_Tz1d4_Io7gVM6R5hrc-Tl_iZR0blQauWN6VN4ahy_/s640/lateral-lunge-beginner-strength-workout.jpg" width="640" /></a></div>
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via Self.com</div>
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15. Add fiber to your diet
It can help you manage your weight and improve your heart health. And it's tastier than it might sound. You can increase the amount of fiber in your diet by simply eating whole grain cereals and pancakes, dried fruits, and nuts.<br />
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16. Feel the emotions
Your emotional health is just as important as your physical health, and life's challenges can sometimes seem overwhelming. But take a step back and observe why you are feeling overwhelmed. Try making a list of things you can do to make stress more manageable. Remember: just take it step by step, and at your own pace.<br />
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17. Pump up the music
Music is a powerful motivator during exercise. You get the rare chance to focus on something other than how hard you're working. And that's a welcome change. With music, your brain takes longer to realize your body is tired. This allows you to work out longer and harder without feeling like you're putting in extra effort.<br />
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18. Enjoy the outdoors
Summer weather is great for relaxing with family and friends. So make sure you're prepared to enjoy the heat with them. Apply ample sunscreen and drink plenty of fluids so you don't dehydrate. Also be sure to check your medications, since some may increase your sensitivity to the sun. In cooler weather, be sure to wear enough layers of clothing to keep you warm. And if the temperature reaches below freezing, it's best to limit your time outdoors so you don't catch a cold.<br />
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19. Get connected
There's no time like the present to network. If you're comfortable with a computer or smartphone, take advantage of online social networks to keep in touch with loved ones and make new friends.<br />
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20. Safeguard your home
Did you know that people who walk barefoot fall more frequently? You can prevent falls and injury by removing loose carpet or throw rugs. Keep paths clear of electrical cords and clutter. Using night-lights in hallways and bathrooms helps, too.
Via: Health.comHeritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-77882828519654479262018-07-26T12:19:00.000-07:002018-09-24T14:13:27.054-07:00UPDATE...Coming Soon! <div class="separator" style="clear: both; text-align: center;">
Due to some upcoming construction on Main Street in the Downtown area, we will be launching the new and improved YL Farmer's Market at the local public library on Sunday's beginning on October 14th! We look forward to having a weekly market in the city of Yorba Linda! </div>
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<br />Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-9123307078010038442017-12-19T19:40:00.004-08:002017-12-19T19:40:51.760-08:00Self Care!!!I know the posts made around the holidays are all sort of stress related but with the New Year around the corner and the holiday madness in full effect, it really is important to keep our cool and sanity for our own health's sake! Here are quick tips to have us checking our stress at the door at time when it might normally get to us!<br />
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<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Breathe</strong>…Slow, deep breathing for only a few minutes can dramatically decrease tension.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Brush</strong>…Stroking your skin with a dry brush stimulates nerve endings, which activates the parasympathetic nervous system and triggers a more relaxed state.</li>
<li style="box-sizing: inherit;"><strong style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Chew</strong><span style="color: #292b2c; font-family: Harriet Text, Georgia, Times New Roman, Times, serif;"><span style="font-size: 18px;">…Chewing gum can seem like a nervous habit, but actually it can relax you. </span></span></li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Count…</strong>Counting numbers gives your mind something neutral to focus on. This diversion can often get you on a more serene track.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Deal</strong>…As in a deck of cards to play solitaire, one of my personal faves. Focusing on flipping those cards and knowing that my success is due almost entirely to chance make the pressure of the moment drift off, blown away by the flick of a red Jack onto a black Queen.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Discard…</strong>Clutter is more common in the 21<span style="box-sizing: inherit; font-size: 13.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">st </span>century than ever before, and being buried in stuff increases our level of stress hormones. It can overload our senses and even impair our creativity. Start gaining the upper hand by placing a garbage bag prominently in whichever room is the biggest culprit. Each time you walk by it, throw out at least a couple of items that have overstayed their welcome.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Eat…</strong>a piece of chocolate; it stimulates the brain to release beta endorphins, the body’s own feel-good drug, and also reduces other stress-related biochemical activity. A banana is a good choice, too; it’s loaded with potassium, which helps regulate blood pressure.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Float…</strong>Imagine yourself floating in air, drifting to the ground like a falling leaf. It’s hard to feel pressured when nothing’s pressing against you and you’re moving in slow motion.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Iron…</strong>Focusing on the repetitive back-and-forth motion across the ironing board makes this activity akin to meditation.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Laugh…</strong>I’m not talking about “heh-heh” or “tee-hee.” Let loose with a resounding belly laugh! It will reduce the levels of epinephrine, cortisol, and other stress hormones. And remember…what counts is the physical act of laughing; nothing has to be funny for you enjoy these stress-busting benefits.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Listen…</strong>to a soothing tune. Classical music in particular can lower blood pressure, slow down your pulse, and reduce stress hormones. It also increases dopamine, a brain chemical that helps us feel pleasure. </li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Massage</strong>…Find the part of your body that feels tight and knead it a bit with one or both hands. Then top it off with a full body shake. It’s like waking up from a refreshing nap.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Organize…</strong>Chaos creates stress that we may not even be aware of. Straightening things up to re-establish order can reduce your stress load (not to mention help you find things you’ve been searching for!).</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Pet…</strong>the first cat or dog you can get your hands on.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Pose</strong>…in <a href="https://bit.ly/VN6rbm" style="background-color: transparent; box-sizing: inherit; color: #c42437; text-decoration-line: none; touch-action: manipulation;">cat-cow position</a>, a yoga pose known to promote a sense of relaxation. It’s also a good prep for more vigorous exercise.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Scan</strong>…Focus on each part of your body to see where tension might have a grip on you, then take a deep, slow breath and try to relax the stressed area during the exhale.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Scream</strong>…One reason stress builds up in us is because we don’t release any of it. There’s nothing more primal than a good old-fashioned scream to get negativity out of our system. Doing so also releases endorphins that can provide a great natural source of relief. To avoid scaring the bejesus out of people within earshot: shout into a pillow.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Sigh</strong>…A good sigh almost literally takes the weight of the world off our shoulders, because it requires you to lower them. It also makes you relax your jaw and release tension in your upper body, which takes you to a more relaxed state.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Sing…</strong>Endorphins and oxytocin, both associated with feeling pleasure and relieving stress and anxiety, are released when we sing. Singing also stimulates the vagus nerve, an important part of the parasympathetic nervous system that helps control our relaxation response. You don’t even have to sing real lyrics; the benefits are the same if you babble through the notes. A great venue for your performance: while driving.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Sip…</strong> a cup of hot tea. In a British study, people who drank black tea reduced their stress levels faster than those who drank a tea substitute. A number of herbal infusions have also been shown to have stress-reducing benefits, among them chamomile, lemon balm, passionflower, and green tea. Some teas increase levels of GABA, an amino acid that promotes calm, and an amino acid called L-theanine found in tea appears to work in conjunction with the caffeine to reduce cortisol and improve mental alertness.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Stretch</strong>…Sometimes we forget that any stretching is better than none, and we don’t take the time to do it unless we’re ready to do a full-body routine. In just a few minutes, you can easily determine which area of your body seems tightest and stretch it out. For me, it’s usually my thighs, and a quick routine makes me feel a lot more relaxed with every step I take afterward.</li>
<li style="box-sizing: inherit; color: #292b2c; font-family: "Harriet Text", Georgia, "Times New Roman", Times, serif; font-size: 18px;"><strong style="box-sizing: inherit; text-shadow: rgb(41, 43, 44) 0.25px 0px 0px;">Stroll</strong>…If you’re in a stressful state of mind because of work or other worries, change the scene. Step outside and take a lap around your house or the block. Check out the sights during your mini-walkabout. If you have a little more time, try a walking meditation; there are even apps to lead you through it.</li>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-50652916058526556132017-12-14T20:39:00.001-08:002017-12-14T20:45:02.078-08:00Tea Time! The fine art and relaxing ritual of tea time has been around for thousands of years, many of us have grown up thinking it was an over sweetened glass of cold tea that we drink on a hot summer day! But really there is so much more to tea that has amazing blends for all types of healing and calming benefits, you can start your own tea time ritual or put together your own blends for a nice gift this holiday season!!<br />
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<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;">Herbal Digestive Blend:</span><br />
<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;"> This is a delicious tea that can be used to support healthy digestion or simply enjoyed for the taste. Licorice root may cause high blood pressure when taken in large amounts frequently. Those concerned with this effect might want to use stevia leaf or honey instead of licorice. </span><br />
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<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;">What you’ll need… </span><br />
<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;">1 part dried goldenrod leaves and flowers (Solidago canadensis) 1 part dried lemongrass (Cymbopogon citratus) 1 part whole hawthorn berries (Crataegus spp.) 1/2 part dried ginger root (Zingiber officinale) 1/2 part dried licorice root (Glycyrrhiza glabra) Combine all the ingredients together. (I recommend buying the above ingredients as “cut and sifted” with the exception of the hawthorn berries which work fine whole.) To brew: Use 1 heaping tablespoon per 8 oz of water. Steep covered for 5-15 minutes. Strain and enjoy. </span><br />
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<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: 15px;">Vanilla Earl Grey with Cornflowers </span></span><br />
<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: 15px;">This blend adds a vanilla flavor as well as some beautiful blue flowers to brighten up the mix. What you’ll need… 1 cup Earl Grey tea 2 tablespoons cornflower (Centaurea cyanus) 1 vanilla bean, chopped up finely Combine all the ingredients together. To brew: Use 1 heaping teaspoon per 8 oz of hot water. Stir for 3-5 minutes. Strain and enjoy as is or with milk, cream, honey or sugar.</span></span><br />
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<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 15px;">Smokey Pu’erh Tea </span><br />
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<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 15px;">Pu’erh tea is a popular fermented tea that is highly prized by tea connoisseurs. This blend combines the fermented tea of pu’erh with the smokey taste of lapsang souchong tea. The chrysanthemum flowers taste good as well but are mainly added for appearance in this blend. What you’ll need… 3 parts pu’erh 2 parts chrysanthemum flowers 1 part lapsang souchong Combine all the ingredients together. To brew: Use 1 heaping teaspoon per 8 oz of hot water. Steep for 3-5 minutes. Strain and enjoy as is or with milk, cream, honey or sugar.</span><br />
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<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 15px;">Orange Spiced Black Tea </span><br />
<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 15px;">This tea blend was inspired by the fancy tea blend I bought in southern France. To dry your own oranges, slice an orange into thin segments, lay them on a glass baking sheet and dry them on low in the oven. Turn them over every once in awhile. Once they are completely dried, cut them into triangle wedges as seen in the photo. </span><br />
<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 15px;">What you’ll need… </span><br />
<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 15px;">1 teaspoon orange extract 1 cup assam tea (or black tea of your choice) 1 tablespoon rainbow black pepper Handful of dried orange slices 1 tablespoon cinnamon chips 1 tablespoon cardamom pods, slightly crushed</span><br />
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<span style="color: #444444; font-family: "open sans" , "helveticaneue" , "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: 15px;">These tea blends make for a really healthy and sophisticated gift as well as feeling like a bit of a chemist! Enjoy!</span></span><br />
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<br />Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-1136497911550260452017-11-28T20:02:00.003-08:002017-11-28T20:02:34.344-08:00Don't Stress the Holidays! It's that time of year again, the traffic, the long lines, the rush and the stress! Here are a few ways to stay calm and relaxed this holiday!<br />
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We can start by knowing that what makes the holidays so special is the time spent with loved ones, we tend to give into the pressure unknowingly, to go over the top with gifts, food and decor but the core of any memorable holiday is the time, words and feelings we share with the ones we love! Once we remind ourselves of the key to the best holiday ever, we can already begin to not stress about it!<br />
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But in case the hustle and bustle has us feeling overwhelmed here are a few simple tips we can apply to our everyday routine to minimize our stress levels and keep the calm vibes high!<br />
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Forget perfection</h2>
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Stop obsessing over doing it all. The world is not going to end if the house is a little cluttered or dinner is on the table a few minutes late. "Focus your energy on enjoying the people in your life," says Donna Schempp, the program director for the Family Caregiver Alliance. Don't sweat the small stuff and your holiday will be much more enjoyable!</div>
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Consider abandoning old customs</h2>
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Abandoning old customs can be a good strategy if you're lonely or grieving, experiment with a different culture's customs, or invite isolated colleagues over and start some new traditions.</div>
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Go tech-free</h2>
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Constant cell phone buzzes and email alerts keep us in a perpetual fight-or-flight mode due to bursts of adrenaline. Not only is this exhausting, but it contributes to mounting stress levels, especially in women. What better time to turn your gadgets off than during a holiday get-together? Enjoy spending time with your family and friends without worry.</div>
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Savor a spicy meal</h2>
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Hot foods trigger the release of endorphins—the natural chemicals that trigger feelings of euphoria and well-being, </div>
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Dip into some honey</h2>
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You'll get an instant kick and energy for the long haul. Plus, research shows that its antioxidant and antibacterial properties may improve your immunity. Here's a tip: The darker the honey, the more powerful the antioxidant punch.</div>
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Eat breakfast before you tank up on coffee</h2>
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Caffeine on an empty stomach can cause blood sugar levels to spike, which can cause attention problems and irritability.</div>
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Turn up the tunes</h2>
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Anxious? Listen to your favorite music, whether it's Jingle Bell Rock or the latest from Jay-Z. Hearing music you love can relax blood vessels and increase blood flow. That not only calms you down but is good for your heart, too.</div>
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Fit in exercise</h2>
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It may be the last thing you feel like doing when you're stressed out, but going for a run or hitting the gym can actually make you feel better. Research has found that workouts can boost your mood for up to 12 hours.</div>
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Don't overschedule</h2>
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If you're feeling stressed and overwhelmed by your holiday agenda, don't over schedule your time and take on more than you can manage. Remember: It's OK to slow down a bit.</div>
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Think positive</h2>
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The holidays may drive you to your breaking point, but don't focus on the bad. Negative thinking can trigger the your body's stress response, just as a real threat does. Remember, it's time to celebrate with your family and friends (even if they do stress you out!). An optimistic outlook will help you cope with challenges that come your way.</div>
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<span style="font-family: Merriweather; font-size: 20px; letter-spacing: 0.3px;"><b>Stick with your daily routine</b></span></div>
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Prioritize your workouts, book club, etc., and don't try to squeeze in more holiday than you can handle.</div>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-12139240968052906502017-11-07T18:43:00.001-08:002017-11-07T18:55:41.768-08:00Trying New Foods...What I love the most about Farmers Markets is trying and finding new foods that I might've not known about or became familiar with! Most Farmers and food vendors are happy to explain and sample out their foods! One of my favorite foods that I had never had prior to working at the Farmers Market was a Pupusa!! I don't know how I had never had one before but better late than never!!<br />
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At the Grand Opening of the Norco Farmers Market most had never had a pupusa or heard of it, so I thought this would be a great time to introduce the Pupusa for anyone that may not know what they're all about!<br />
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<span style="color: #222222;">A </span><b style="color: #222222;">pupusa </b><span style="color: #222222;">is a traditional Salvadoran dish of a thick corn tortilla stuffed with a savory filling, typically accompanied bya spicy cabbage </span><span style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">slaw</span><span style="color: #222222;">. Pupusas are also a popular dish in </span><span style="color: black;">Honduras</span><span style="color: #222222;"> especially in the southern regions bordering El Salvador.</span></div>
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The tortilla is commonly handmade from corn flour, filled and cooked on a griddle. Common fillings include one or more of cheeses, pork, chicken, black beans and or veggies! Mostly served with a dollop of sour cream on the side, pair that with one of their signature Aqua Frescas (fresh pineapple, mango, horchata or cucumber, lemon and mint juice) and you can officially fill yourself up while filling up on your farmers market shopping! </div>
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It's extremely tasty and savory so next time you're at the Farmers Market check out what the Pupusa is cooking up and try one for yourself! </div>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-91263099505585791432017-11-02T15:29:00.000-07:002017-11-02T15:29:35.464-07:00Cooking With Minta! Be sure to check out our cooking demo by Chef Minta! She'll be showing us how to prepare and put together a Fall Succotash Salad w/Spicy Jalapeno Cilantro Dressing! <div>
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What's even better than sampling at tomorrows cooking demo is most of the ingredients in the recipe can be found at Victoria's Farmers Market!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPIQ86xyPdbLs7vLQci7W0w9Xgf05uhsSYqf6544Bmt5W3GWIL9xuwA9gFv5zXF38fr1mQLOAx-7bZwxqapTTvzojDojMYRidJZvpUAn0q7N8XlA-Hht-3qshdUaBn0L4CpiAdfDNUubtc/s1600/Cornbread-Salad-with-Jalapeno-Browned-Butter-Vinaigrette5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1011" data-original-width="670" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPIQ86xyPdbLs7vLQci7W0w9Xgf05uhsSYqf6544Bmt5W3GWIL9xuwA9gFv5zXF38fr1mQLOAx-7bZwxqapTTvzojDojMYRidJZvpUAn0q7N8XlA-Hht-3qshdUaBn0L4CpiAdfDNUubtc/s640/Cornbread-Salad-with-Jalapeno-Browned-Butter-Vinaigrette5.jpg" width="424" /></a></div>
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<b><u>Fall Succotash Salad w/a Spicy Jalapeno Dressing:</u></b></div>
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<i><u>Ingredients</u></i>: </div>
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1 tbs butter</div>
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3 cups of corn</div>
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2 cups of baby Lima beans</div>
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1 small yellow onion thinly sliced</div>
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1 small red onion diced finely and rinsed </div>
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1 tsp of garlic, minced ( 1 clove)</div>
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1 red bell pepper, small diced</div>
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1 zucchini diced into bite size pieces</div>
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1 yellow squash, diced</div>
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1 cup of cherry tomatoes, halved</div>
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1/4 cup of Italian parsley chopped</div>
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salt to taste</div>
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ground black pepper to taste</div>
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<u><i>Dressing:</i></u></div>
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1 cup of cilantro chopped</div>
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2/3 cups of olive oil </div>
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1/3 cup of vinegar </div>
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1/4 cup of lime juice</div>
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1 jalapeno,diced without seeds if preferred. </div>
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Stop by Victoria's Farmers Market where chef minta will be showing us how to prepare this salad, she'll be hosting the cooking demos at 10:45a, 11:45a and 12:45a!! </div>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-51593159628380619772017-10-24T19:30:00.000-07:002017-10-24T19:30:03.810-07:00The City of Norco Certified Farmer's Market! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVgYp_xMI-_YRhia7PET39oajK73B7gdBwiDrnFKJIkFzicNIWuUpVj1G48njMX8aJ6IcUH79Y09UARHZ2gWeAb6YtI41oMCwvv6Fg8y8efLdblCdpY-3SRC_H9cG7i1z3Zk2mL2nEore/s1600/21743158_1698366480182177_3559325507028470013_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="761" data-original-width="750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVgYp_xMI-_YRhia7PET39oajK73B7gdBwiDrnFKJIkFzicNIWuUpVj1G48njMX8aJ6IcUH79Y09UARHZ2gWeAb6YtI41oMCwvv6Fg8y8efLdblCdpY-3SRC_H9cG7i1z3Zk2mL2nEore/s640/21743158_1698366480182177_3559325507028470013_n.jpg" width="630" /></a></div>
We are so excited for the Grand Opening of The Norco Certified Farmers Market by Heritage! Join us this sunday Oct 29TH 2017 from 10am-2p at 3900 Acaia Ave. Norco!<br />
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We'll be bringing the freshest and locally grown fruits, veggies, artisan foods and of course delicious foodie favorites!! Live music from an amazing group of young jazz musicians an all around great sunday for the whole family to enjoy!! We look forward to seeing you at The Farmers Market!Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-35177575447719951552017-10-10T19:26:00.001-07:002017-10-10T19:26:14.762-07:00Autumn Wellness Tips! With the leaves changing their colors and the weather getting colder our body sometimes needs a boost to adjust the seasonal change! We've put together a list of a few helpful tips when dealing with the new time and season change!<br />
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Buy in-season food.</strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;"> Beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots and sautéed dark leafy greens are all great choices. Also trying new recipes if you love to cook, if you're not the most knowledgeable in the kitchen, challange yourself to learn how to cook, you'll be shocked by how much money you'll save and you'll really taste the difference and may drastically cut back on fast/ processed food!</span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Moisturize your skin.</strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;"> Harsh temperatures can make your skin dry. Seek out natural products, natural oils like olive oil and coconut oil work great for dry skin! Also, you still should be wearing sunscreen.</span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Make some plans for the cold months. </strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">In the winter, we tend to hibernate if we don’t have things to keep us busy. Try to avoid alcohol, it's an easy go to when it's cold out but it can reek havoc on our skin and daily routines! </span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Get yourself ready for Daylight Savings Time.</strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;"> Go to bed earlier when you can, especially the week before the clocks change. Longer periods of darkness = longer periods of sleep! Try to set your time to meditate just before bed to relax your mind and body, aroma therapy helps with the calming process! </span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Take some time to yourself.</strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;"> Autumn and winter are the Earth’s way of telling us to slow down. Start a journal or track your moods to get more in touch with how your feeling, looking back through the journal you can see where or why you maybe feeling a certain way. Was it lack of sleep, lack of energy, not enough quiet time etc</span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Do some “spring cleaning” in the fall.</strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;"> Clean out your closet, organize that back room, and rid yourself of things you don’t need. De-cluttering our surroundings helps clear our mind and keeps us focused on what we have to remember throughout our day! </span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Get some books to read and shows to watch.</strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;"> Who doesn’t want to sit by the fire on chilly winter nights and read a good book or binge-watch some Netflix? Self help or insightful docs kind of feel guilt free to binge on ;)</span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Prepare your home for possible extreme weather conditions.</strong><span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;"> Do you have a a roof that needs tending to before a rainy week? Do your flashlights have batteries? Is your heat working okay? Essential supplies in case of an earthquake?</span></div>
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<span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Of course there are a ton of other great things that can keep you organized, prepared, stress free and entertained this fall! Share with us your favorite tips!</span></div>
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<span style="background-color: white; color: #4c4c4c; font-family: "Hind Siliguri", sans-serif; font-size: 16px; text-align: justify;">Happy Autumn! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8wdH1udtr0CU6N3yeJ-AUCZlxNmJ9Fbb8PuIITON3Q5-5W8i4hnPQSfYsaGU4mE6CsOXG1bae4MCkrfY1WJhkMAvbhPMiz7Szm2UVU0r5jHsUOYoAqtQj37Wb2uDNyI-21qWQ2eN_UNs/s1600/autumn_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="531" data-original-width="900" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8wdH1udtr0CU6N3yeJ-AUCZlxNmJ9Fbb8PuIITON3Q5-5W8i4hnPQSfYsaGU4mE6CsOXG1bae4MCkrfY1WJhkMAvbhPMiz7Szm2UVU0r5jHsUOYoAqtQj37Wb2uDNyI-21qWQ2eN_UNs/s640/autumn_2.jpg" width="640" /></a></div>
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<br />Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-57309434727999315352017-10-03T18:13:00.001-07:002017-10-03T18:13:04.738-07:00Pear It Nicely In Autumn! Bartlett Pears have made their way back on the scene...as in season! Perfect time to start adding fresh pears to your daily snacks, teas and cozy recipes once the weather starts to feel like fall! Here is a sweet and simple recipe for those with a sweet tooth!! <div>
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Grilled Bartlett Pears! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxDrab2_LDmSlUMYs_GHgyV5FTqQv7jC2y3iFbYhDc_6zrvN3VLrwEz9hlTHi4oEernX96lvtlEsOf1hPdhgtSpoR9pM4e-JZXu_KTxUA9iAf60yMUMkkPAHlwBzdAYKOyzJA_E47eGTny/s1600/pears-med107508_vert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1300" data-original-width="1040" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxDrab2_LDmSlUMYs_GHgyV5FTqQv7jC2y3iFbYhDc_6zrvN3VLrwEz9hlTHi4oEernX96lvtlEsOf1hPdhgtSpoR9pM4e-JZXu_KTxUA9iAf60yMUMkkPAHlwBzdAYKOyzJA_E47eGTny/s640/pears-med107508_vert.jpg" width="512" /></a></div>
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<b><u><span style="font-size: large;">Ingredients:</span></u></b> </div>
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<ul style="background-color: white; border: 0px; box-sizing: inherit; color: #333333; font-family: helvetica, arial, sans-serif; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: none; margin: 0px 0px 21px; padding: 0px; vertical-align: baseline;">
<li class="o-Ingredients__a-ListItemText" style="border-bottom: 0px; border-image: initial; border-left: 0px; border-right: 0px; border-top: none; box-sizing: inherit; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 0px; position: relative; vertical-align: baseline;">5 Bartlett pears</li>
<li class="o-Ingredients__a-ListItemText" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-width: 1px 0px 0px; box-sizing: inherit; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 7px 0px 0px; position: relative; vertical-align: baseline;">1 stick butter</li>
<li class="o-Ingredients__a-ListItemText" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-width: 1px 0px 0px; box-sizing: inherit; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 7px 0px 0px; position: relative; vertical-align: baseline;">1 1/2 cups brown sugar</li>
<li class="o-Ingredients__a-ListItemText" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-width: 1px 0px 0px; box-sizing: inherit; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 7px 0px 0px; position: relative; vertical-align: baseline;">2 teaspoons ground cinnamon</li>
<li class="o-Ingredients__a-ListItemText" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-width: 1px 0px 0px; box-sizing: inherit; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 7px 0px 0px; position: relative; vertical-align: baseline;">2 tablespoons Mexican vanilla extract</li>
<li class="o-Ingredients__a-ListItemText" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-width: 1px 0px 0px; box-sizing: inherit; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 7px 0px 0px; position: relative; vertical-align: baseline;">1 quart vanilla ice cream, for serving</li>
<li class="o-Ingredients__a-ListItemText" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-width: 1px 0px 0px; box-sizing: inherit; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 7px 0px 0px; position: relative; vertical-align: baseline;"><span style="font-size: inherit; font-weight: inherit;"> </span><b><u><span style="font-size: large;">Directions:</span></u></b></li>
<li class="o-Ingredients__a-ListItemText" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-width: 1px 0px 0px; box-sizing: inherit; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 7px 0px 0px; position: relative; vertical-align: baseline;"><b><span style="font-size: large;"><ul style="border: 0px; box-sizing: inherit; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: inherit; list-style: none; margin: 0px 0px 21px; padding: 0px; vertical-align: baseline;">
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Preheat a grill to medium-high heat.</div>
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Cut pears into thick slices (4 to 5 per pear). Place slices evenly in a large pan or bowl. Melt butter in a small saucepan over low heat. Pour melted butter over pears. Add brown sugar, cinnamon, and vanilla to pan and mix until pears are thoroughly coated with the mixture.</div>
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Place pears directly onto hot grill. Cook for 3 to 4 minutes on each side. Remove pears and place in individual dessert bowls. Pour remaining butter mixture into a medium, grill-safe saucepan. Place saucepan on grill and cook, stirring, until boiling. Remove from heat.</div>
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Place 2 scoops of vanilla ice cream over the pears in each bowl. Pour butter sauce over ice cream and serve. *Mint garnish optional*</div>
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<li class="o-Ingredients__a-ListItemText" style="border-bottom: 0px; border-image: initial; border-left: 0px; border-right: 0px; border-top: none; box-sizing: inherit; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 7px; padding: 0px; position: relative; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9khohmpgyRsO4UfZZX5ufF3DOiBUJwJhZvDoZ4p7VhX4vU4nk4bJMhOcTfSPaFZMcZIkdXgcForG5me50ZdqVvLN3TgaWYZb3rVaEBJqBpn-Bh96iRpFUhF3mPrVB05Ie2gftd_tM7rpj/s1600/e07709470912f200bf37ab3fe9c78a4f--traeger-recipes-grill-recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9khohmpgyRsO4UfZZX5ufF3DOiBUJwJhZvDoZ4p7VhX4vU4nk4bJMhOcTfSPaFZMcZIkdXgcForG5me50ZdqVvLN3TgaWYZb3rVaEBJqBpn-Bh96iRpFUhF3mPrVB05Ie2gftd_tM7rpj/s640/e07709470912f200bf37ab3fe9c78a4f--traeger-recipes-grill-recipes.jpg" width="426" /></a></div>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-45309125685500943252017-09-28T16:50:00.001-07:002017-09-28T16:50:20.858-07:00Blistered Shishito Peppers! Another seasonal find people ask how to eat, cook and prepare is the Shishito Pepper! They smell spicy but the taste is very mild so they make for a ingredient to add a spicy aroma without an intense kick! Although there are tons of ways to eat and cook these little guys here is just one way that I will be trying this weekend since it takes only 5mins!!! Check it out!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihV3ykTw2RPWxKhcfjx7r1p6IRDB_NlG8rk6tP2R0XkSB1kMmWH766PVlyY4se9vPTVBwwp0iOctvzkp96SDM1hQ1vfgW9f5AMV8eQPdMIqeYKi8GXc9NPPHKPyu8vagq6x3qACz21S36Q/s1600/Blistered-Shisito-peppers-2-foodiecrush.com_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihV3ykTw2RPWxKhcfjx7r1p6IRDB_NlG8rk6tP2R0XkSB1kMmWH766PVlyY4se9vPTVBwwp0iOctvzkp96SDM1hQ1vfgW9f5AMV8eQPdMIqeYKi8GXc9NPPHKPyu8vagq6x3qACz21S36Q/s640/Blistered-Shisito-peppers-2-foodiecrush.com_.jpg" width="480" /></a></div>
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<div class="ERSSummary" itemprop="description" style="background: rgb(255, 255, 255); border: 0px; color: #231f20; font-family: "Source Sans Pro"; font-size: 20px !important; line-height: inherit; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
A hot cast iron pan creates the perfect char for this bite-size pepper appetizer tossed with flavored salts.</div>
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<div class="ERSIngredientsHeader ERSHeading" style="background: transparent; border: 0px; clear: both; color: #231f20; font-family: flood-std; font-size: 1.4em; font-weight: 700; letter-spacing: 0px; line-height: inherit; margin: 1em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
Ingredients</div>
<ul style="background: transparent; border: 0px; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; border: 0px; color: #231f20; font-family: "Source Sans Pro"; font-size: 20px !important; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">8 ounces shisito peppers</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; border: 0px; color: #231f20; font-family: "Source Sans Pro"; font-size: 20px !important; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">½ lemon, sliced</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; border: 0px; color: #231f20; font-family: "Source Sans Pro"; font-size: 20px !important; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Extra virgin olive oil</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; border: 0px; color: #231f20; font-family: "Source Sans Pro"; font-size: 20px !important; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Kosher or flavored salts</li>
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<span style="color: #231f20; font-family: "source sans pro";"><span style="font-size: 20px;"><br /></span></span></div>
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<span style="color: #231f20; font-family: "source sans pro";"><span style="font-size: 20px;"><b>Instructions</b></span></span></div>
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<ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; border: 0px; color: #231f20; font-family: "Source Sans Pro"; font-size: 20px !important; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Heat a large cast iron skillet over high heat until the pan is hot. Add the peppers to the hot skillet and cook the peppers, turning occasionally then add a few slices of lemon. Cook until the peppers become fragrant and begin to blister, and the nudge the lemons so they don't stick, about 5 minutes. Transfer to a serving bowl and drizzle with a little olive oil plus a squeeze more lemon then sprinkle with flavored salts. Serve immediately.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eKF0-9RY_XnVPO837gZvGrRcggjvcXFREkXnbIZ1kejjyI1YB7Fin1Vy3FW3R9TvzYvg_CHNoRcIEHYAOyJ1qCx4wb3hwZmyMwaW_aZ1GoUod3wzYSzwZaY5TmkX_WQRcPOdhwMHtuAS/s1600/Blistered-Shisito-Peppers-foodiecrush.com-008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eKF0-9RY_XnVPO837gZvGrRcggjvcXFREkXnbIZ1kejjyI1YB7Fin1Vy3FW3R9TvzYvg_CHNoRcIEHYAOyJ1qCx4wb3hwZmyMwaW_aZ1GoUod3wzYSzwZaY5TmkX_WQRcPOdhwMHtuAS/s640/Blistered-Shisito-Peppers-foodiecrush.com-008.jpg" width="426" /></a></div>
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<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; border: 0px; color: #231f20; font-family: "Source Sans Pro"; font-size: 20px !important; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheObzCZtT7jvyG_JqAKmp1V03_Qa05QvfLgplTP1hvSbs9IWAwB-OmN3tLOf6qLMTG2E4nXiLpMx0HvV732qIEA7AgX65KeJuXXDfN-IQdVnUVzwLh6LAAy1AnnPqq3oKuk6alcZXpFQxP/s1600/Blistered-Shisito-Peppers-foodiecrush.com-007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheObzCZtT7jvyG_JqAKmp1V03_Qa05QvfLgplTP1hvSbs9IWAwB-OmN3tLOf6qLMTG2E4nXiLpMx0HvV732qIEA7AgX65KeJuXXDfN-IQdVnUVzwLh6LAAy1AnnPqq3oKuk6alcZXpFQxP/s640/Blistered-Shisito-Peppers-foodiecrush.com-007.jpg" width="426" /></a></div>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-89647796457360752802017-09-19T14:39:00.001-07:002017-09-19T14:39:11.034-07:00Kabocha Squash, How Do You Eat It??Like any veggies, the recipes are endless, here is the one way I love to eat kabocha squash!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBNJddauiCRtrxKO_aAgcyciZwxtmH5ltIcs5eRs5evPQ7mc1Wg12N-l1eCGZ_moQGnat_nhLysjD727S8ssQeBg0i19VIsNjJvP2nOZ8TWg5pqdWt_OVaRR7i-S2lBqhDy4-tM37JLGoh/s1600/Blog79_Img1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBNJddauiCRtrxKO_aAgcyciZwxtmH5ltIcs5eRs5evPQ7mc1Wg12N-l1eCGZ_moQGnat_nhLysjD727S8ssQeBg0i19VIsNjJvP2nOZ8TWg5pqdWt_OVaRR7i-S2lBqhDy4-tM37JLGoh/s640/Blog79_Img1.jpg" width="640" /></a></div>
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<u>Sweet and Spicy Roasted Kabocha Squash!!</u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM5djL17jBRisHnSxmqqSCCxs2FdhydkmVltUhWWHIwLDtHy7ni55KCtG1NDpEekdbwAEHIvx1-vOSRvCFKRu_rzwglH6ojfd7KZ3M4WMQPl765RywOu6-9AQkFs7pAnVrsQHtLViHEZy/s1600/20131108-roasted-kabocha-with-soy-sauce-butter-and-shichimi-primary-thumb-625xauto-369065.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="625" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM5djL17jBRisHnSxmqqSCCxs2FdhydkmVltUhWWHIwLDtHy7ni55KCtG1NDpEekdbwAEHIvx1-vOSRvCFKRu_rzwglH6ojfd7KZ3M4WMQPl765RywOu6-9AQkFs7pAnVrsQHtLViHEZy/s640/20131108-roasted-kabocha-with-soy-sauce-butter-and-shichimi-primary-thumb-625xauto-369065.jpg" width="640" /></a></div>
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<h4 style="background-color: white; border-bottom: 1px solid rgb(0, 0, 0); box-sizing: border-box; font-family: BrandonGrotesque, "Helvetica Neue", Helvetica, arial, "sans serif"; font-size: 20px; font-stretch: normal; letter-spacing: 1px; line-height: 24px; margin: 20px 0px 7px; text-transform: uppercase;">
INGREDIENTs</h4>
<ul class="ingredient-list" style="background-color: white; box-sizing: border-box; font-family: Gotham, "Helvetica Neue", Helvetica, arial, "sans serif"; font-size: 14px; line-height: 22px; list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li data-ingredient="kabocha+squash" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;"><span style="box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">1</span>⁄<span style="bottom: -0.25em; box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; vertical-align: baseline;">2</span></span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">small kabocha squash</span></li>
<li data-ingredient="light+brown+sugar" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;">3</span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">tablespoons light brown sugar (plus more for sprinkling)</span></li>
<li data-ingredient="cayenne" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;"><span style="box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">1</span>⁄<span style="bottom: -0.25em; box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; vertical-align: baseline;">4</span></span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">teaspoon cayenne (or hot chili powder)</span></li>
<li data-ingredient="cumin" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;"><span style="box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">1</span>⁄<span style="bottom: -0.25em; box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; vertical-align: baseline;">2</span></span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">teaspoon cumin</span></li>
<li data-ingredient="cinnamon" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;"><span style="box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">1</span>⁄<span style="bottom: -0.25em; box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; vertical-align: baseline;">4</span></span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">teaspoon cinnamon</span></li>
<li data-ingredient="nutmeg" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;"><span style="box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">1</span>⁄<span style="bottom: -0.25em; box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; vertical-align: baseline;">4</span></span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">teaspoon nutmeg</span></li>
<li data-ingredient="salt" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;"><span style="box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">1</span>⁄<span style="bottom: -0.25em; box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; vertical-align: baseline;">4</span></span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">teaspoon salt</span></li>
<li data-ingredient="soy+sauce" style="background: linear-gradient(to right, rgb(51, 51, 51) 40%, rgba(255, 255, 255, 0) 20%) center bottom / 3px 1px repeat-x; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;">1 <span style="box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">1</span>⁄<span style="bottom: -0.25em; box-sizing: border-box; font-size: 10.5px; line-height: 0; position: relative; vertical-align: baseline;">2</span></span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">teaspoons soy sauce</span></li>
<li data-ingredient="sesame+oil" style="background: 0px 0px; box-sizing: border-box; font-weight: 600; padding: 14px 0px; position: relative;"><span class="qty" style="box-sizing: border-box; display: inline-block; margin-right: 35px; text-align: right; width: 56px;">1</span><span class="food" style="box-sizing: border-box; display: inline-block; vertical-align: top; width: 154px;">tablespoon sesame oil</span></li>
</ul>
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<h4 style="background-color: white; border-bottom: 1px solid rgb(0, 0, 0); box-sizing: border-box; font-family: BrandonGrotesque, "Helvetica Neue", Helvetica, arial, "sans serif"; font-size: 20px; font-stretch: normal; letter-spacing: 1px; line-height: 24px; margin: 0px 0px 7px; text-transform: uppercase;">
DIRECTIONS</h4>
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<li style="box-sizing: border-box; margin-bottom: 0px !important; padding-bottom: 14px;">Preheat the oven to 400°F Line a baking sheet with a silicon baking liner or parchment paper.</li>
<li style="box-sizing: border-box; margin-bottom: 0px !important; padding-bottom: 14px;">De-seed and cut the squash into slices about 1/4 inch thick.</li>
<li style="box-sizing: border-box; margin-bottom: 0px !important; padding-bottom: 14px;">Combine all the dry ingredients. Toss the squash slices in this until coated thoroughly. Add the soy sauce and toss well again.</li>
<li style="box-sizing: border-box; margin-bottom: 0px !important; padding-bottom: 14px;">Spread the slices in a singler layer on the baking sheet and drizzle them with the oil.</li>
<li style="box-sizing: border-box; margin-bottom: 0px !important; padding-bottom: 14px;">Bake in the preheated oven for 15 minutes, then turn over, drizzle with more oil and sprinkle more sugar, and bake for an additional 10-15 minutes.</li>
<li style="box-sizing: border-box; margin-bottom: 0px !important; padding-bottom: 14px;">Serve hot or at room temperature.</li>
</ol>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-82149319946121501702017-09-14T21:49:00.000-07:002017-09-19T14:06:44.128-07:00Potter the Otter at Heritage Farmers Market at the Terra Vista Town Center! <br />
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Potter The Otter Market Adventure</div>
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@ Heritage Terra Vista </div>
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We had such a great event last Saturday with First 5 San Bernardino's book release of Potter the Otter Market Adventure! Here's a little recap of the fun we had at the Heritage Farmers Market @ The Terra Vista Town Center! </div>
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Enjoy</div>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-66405209730333785132017-09-05T06:29:00.002-07:002017-09-19T14:05:26.094-07:00Creating a Small Bee Garden...<div style="text-align: center;">
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<span lang="EN"><b>Creating
The Perfect Small Bee Garden: Hanging Baskets Provide Plenty of Options</b><o:p></o:p></span></div>
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<span lang="EN"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Christy Ericsson (Guest Blogger) </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<a href="http://savingourbees.org/" style="color: blue;" target="_blank"><span style="color: #1155cc; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">savingourbees.org</span></span></a></div>
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<br /></div>
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<span lang="EN">Bee populations are rapidly declining as
chemicals, parasites, and environmental changes make it difficult for them to
thrive. Essentially, bees play an important role in pollinating not only the flowers that we
enjoy, but a substantial number of the fruits and vegetables we eat in our
homes. For that reason, individuals are looking for ways to support these insects in their quest
to survive and for those with a minimal amount of space to use, hanging baskets
can be an easy way to make an impact.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN">Hanging baskets can be great for attracting
bees<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #222222;">Royal Society for the Protection of Birds, (RSPB)</span> </span>explains that <a href="https://www.rspb.org.uk/birds-and-wildlife/bird-and-wildlife-guides/a-z-of-a-wildlife-garden/atoz/h/hangingbasket.aspx"><span style="color: #1155cc;">hanging baskets</span></a> are ideal for <a href="https://www.redfin.com/blog/2015/07/6-creative-ideas-for-gardening-in-small-spaces.html"><span style="color: #1155cc;">small spaces</span></a> and with a bit of planning they
can be gorgeous additions to a small courtyard, garden, or patio. There are
plenty of options you can use in a bee-friendly hanging basket, and these can
be a great way for beginning gardeners to help the bees while starting small.<o:p></o:p></span></div>
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<span lang="EN">One thing to keep in mind is that many popular
pollinator-friendly flowers are too high to be used in a hanging basket, and
you want to carefully <a href="http://www.homebase.co.uk/en/static/how-to-plant-hanging-baskets"><span style="color: #1155cc;">choose plants</span></a> that suit the size of the basket
you're using. However, you can look for plants that will cascade over the edges
of the basket, as those produce a beautiful look. Aim to use flowers native to
your area and focus on plants with single blooms that are colorful, especially
those that are purple, yellow, blue, and white.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span lang="EN">Consider the basket location and make watering
properly a priority.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">Try to choose a spot that is sunny, but not
exposed to <a href="http://homeguides.sfgate.com/keep-hanging-flower-baskets-looking-fresh-21914.html"><span style="color: #1155cc;">extreme heat</span></a> or high winds, suggests<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN">SF Gate. Hanging baskets do need to be watered
regularly, usually four to five times a week, as the soil tends to dry out
fairly quickly. During the hottest summer days (and not the fall if you are in California), you may find that you sometimes
need to water them twice a day. However, you don't want to overwater your bee
garden baskets, or you risk killing your flowers.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span lang="EN">Water the basket when the soil on top is dry
to the touch and add water until you see it coming out of the drainage holes on
the bottom. The Garden Glove explains that <a href="http://www.homebase.co.uk/en/static/how-to-plant-hanging-baskets"><span style="color: #1155cc;">hanging baskets</span></a> require more water than
typical container plants and you want to keep the soil moist or you can
permanently damage the root systems.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN">Plenty of plants work well in a hanging basket
bee garden<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN">Gardeners World suggests using lawn moss and
conifer branches to line your bee-friendly hanging basket, and trailing
lobelias or single bloom fuchsias are great picks to incorporate. Flowers like
diascias, bidens, single-flowered marigolds, nasturtiums, <a href="https://www.thespruce.com/flower-hanging-baskets-1315952"><span style="color: #1155cc;">sweet alyssum</span></a>, and bacopa often do well in
this type of setting too.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN">Feel free to experiment and get creative, as
hanging baskets provide the opportunity to put together a variety of mixes and
looks. When you can, incorporate several different types of flowers with
different textures and colors, and possibly even different bloom times, to give
your bees plenty of variety. If you are looking to branch out beyond simply
flowers, try planting herbs, strawberries, or tomatoes in hanging baskets too.<o:p></o:p></span></div>
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<span lang="EN">One simple way to help the bees is to create
hanging baskets geared toward attracting these insects. Look for bee-friendly
plants that suit the size of your chosen basket and incorporate plenty of
single-bloom plants native to your area. These baskets do not necessarily take
a great deal of skill or work, other than frequent watering, so they are great
for beginning gardeners. At the same time, they are helpful to the bees and add
some added flair to your home. <o:p></o:p></span></div>
Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-44279831780862789482017-08-22T20:11:00.002-07:002017-08-22T20:11:44.326-07:00Healthy Back To School Lunches! It's that time of year again, back to school time! Some parents find relief from the summer days of trying to keep the kids entertained and busy while most kids are slowly warming up to the idea of waking up early and getting back on a routine! There will be a full year of tests, plays, games, studying and homework that we and the kids forget all about nutrition during school, here are a easy way and guide to help your student stay focused and full!<br />
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<br />
<br />
Always remember the formula is simple when preparing our guiding your child to prepare their own lunch the night before or early that morning.<br />
<br />
Protein- beans, chickpeas, tempeh, grilled chicken, baked eggs, hard boiled and fish are great sources of protein and keeping energy levels up.<br />
<br />
Carbohydrates- 1 to 2 servings of healthy carbs is a nice balance, so things to pack would be fruit, rice, whole grain pasta, corn, quinoa and sweet potatoes are easy to burn off throughout the day and sustaining those energy levels without a crash aka the "I need a nap" feeling after a meal.<br />
<br />
Healthy Fats- avocados, nuts, seeds even homemade salad dressings!<br />
<br />
Veggies! Raw, steamed or roasted, they are alllll friends to our body!<br />
<br />
Hydration- so herbal tea, water, infused water is really popular so if your child is a bit older and on social media chances are they will post about their homemade infused water while also getting in their daily intake of water! like for like on that one!<br />
<br />
DON'T FORGET THE SNACKS!<br />
<br />
Before your child runs for those vending machines filled with junk food, try coming up with healthy snacks together!<br />
-Homemade trail mixes<br />
-fresh fruit<br />
-dried fruit<br />
-green juices<br />
-coconut water<br />
-homemade bars<br />
<br />
The possibilities are endless when it comes to healthy meal prep and its also a great way to bond, cooking and or preparing food together is something that all families from all different backgrounds have in common! It's a shared memory and creates a safe space to talk or check in with one another! <br />
<br />Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-14479427724393511582017-08-15T19:20:00.001-07:002017-08-15T19:30:11.964-07:00National Farmers Market Week Recap! Last week was National Farmers Market Week and we had so much fun getting every shopper involved! Here's a recap of the fun that we had last week!<br />
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She was our first photobooth kiddo to stop by!! She's definitely a little trend setter!<br />
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Girl Power at Victoria's Farmers Market!<br />
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The most beautiful and sweetest fruit in town from santiago farms!<br />
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Manuella and Myra took a quick photo op in between our morning set up!<br />
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This little cutie was making sure she got her I heart farmers market tattoo!<br />
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These two cuties were not shy at all and loved the hats in the photobooth! </div>
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Chef Brandi from Victoria Fresh was just as excited about national farmers market as we were!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyksVeit6Lac_RXJutOEU2gkxG1FK31-sFYay9lukdwnrLL-F-jgfL2VYo-OJkDD1Kd8vTsaaMg-yitO74QslzbgTriEQzq7agcfZF-2-3Z_vlQsGwyWNT_p18DYPfJQ1e32p0CuKMfLqK/s1600/image2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyksVeit6Lac_RXJutOEU2gkxG1FK31-sFYay9lukdwnrLL-F-jgfL2VYo-OJkDD1Kd8vTsaaMg-yitO74QslzbgTriEQzq7agcfZF-2-3Z_vlQsGwyWNT_p18DYPfJQ1e32p0CuKMfLqK/s640/image2.JPG" width="480" /></a></div>
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Pablo from Griffith Farms made sure to snag his free tattoo!<br />
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So much fun! For us and every local farmer, every week is national farmers market week!Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-71395425633160638392017-08-01T19:28:00.000-07:002017-08-01T19:28:23.116-07:00Relax and Sleep Better with a Drink! We tend to think there is a magic drink or potion to help us sleep better and relax more before bedtime, sometimes we have to look at our own patterns and focus on what NOT to do or drink before bed that can fix our bad sleep habits! <div>
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First off, try to avoid caffeinated beverages by mid afternoon and alcohol beverages before bed. Drinking alcohol before bed may make us feel sleep and put us in a deep sleep but it was actually disturb our natural sleep cycle and have us wake up earlier than our needed healthy sleep time.</div>
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<strong style="border: 0px; box-sizing: border-box; font-family: Lato-Regular; margin: 0px; padding: 0px; vertical-align: baseline;">Fruit Smoothies</strong></h3>
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Pick fruits high in Tryptophan such as cherries and bananas to make a nighttime smoothie.</div>
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Bananas and coconut water are also high in potassium and magnesium, which act as natural muscle relaxants so make a great addition to any drink.</div>
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<strong style="border: 0px; box-sizing: border-box; font-family: Lato-Regular; margin: 0px; padding: 0px; vertical-align: baseline;">Herbal Teas</strong></h3>
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The robust evidence behind drinking herbal teas to help you relax or sleep is lacking. There is most likely a placebo effect of having a warm drink and taking some time for yourself to wind down at the end of the day. Many people still enjoy a tea before bed and trying a caffeine free tea of your choice may help you to relax.</div>
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<strong style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Chamomile</strong> tea is a popular choice to help reduce stress, anxiety and promote sleep. Other teas commonly found in natural sleep aids include Lemon Balm, Passionflower and Rose.</div>
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<strong style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Peppermint</strong> tea makes a good option after dinner to aid digestion and help you relax.</div>
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<span style="font-size: large;"><b>Hops Tea</b></span></div>
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<span style="color: #333333; font-family: Lato, sans-serif;"><span style="font-size: x-small;">You're probably more familiar with hops as a flavoring in the beer making process. But beer is not the only thing hops is good for! Hops tea, which you can find in many natural and health food stores, is a great stress reliever. It helps calm your nerves and relax your body, making it the perfect drink right before bed time! </span></span></div>
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<span style="background-color: transparent;"><span style="color: #333333; font-size: large;"><b>Decaffeinated Green Tea</b></span></span></div>
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<span style="color: #333333; font-size: large;"><b> </b></span><span style="color: #555555; font-family: Lato, sans-serif;"><span style="font-size: x-small;">Green tea is one of the oldest teas in the world. Decaffeinated green tea contains theanine, a known stress reducer and sleep improver. Just be sure to choose the decaffeinated kind, otherwise you're in for a sleepless night! </span></span></div>
Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-75665326846739263312017-07-26T09:47:00.001-07:002017-07-26T09:47:14.396-07:00Tomatillo Salsa Verde With tomatillos in season right now, its best to add a fresh salsa verde to just about any dish this summer. Perfect topping on any barbecued meat or just a chill evening sitting out with your chips and fresh salsa!! I recently bought a bag of tomatillos from Victoria's Farmers Market and whipped up my own delicious salsa verde with this recipe!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW7nqEoZJiQWnphgqx0AWG0mz5ZX_zqwpvYOsDC8QYyB_Wvmri-8_NLQmr_IqMm7aKsUT4YSvJ2eH5G70tlQ69DmnHTvHpdCXUt8jMSFKZcbtAmnwFtbp-gRioThEth7tFhy8gZ_dgcsZn/s1600/tomatillo-salsa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="900" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW7nqEoZJiQWnphgqx0AWG0mz5ZX_zqwpvYOsDC8QYyB_Wvmri-8_NLQmr_IqMm7aKsUT4YSvJ2eH5G70tlQ69DmnHTvHpdCXUt8jMSFKZcbtAmnwFtbp-gRioThEth7tFhy8gZ_dgcsZn/s640/tomatillo-salsa.jpg" width="640" /></a></div>
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Ingredients</div>
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<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">1 lb tomatillos</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">½ medium onion, quartered</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">½ cup cilantro, chopped</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">2 Jalapeno peppers</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">1 tablespoon lime juice</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">pinch of salt</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">pinch of sugar</li>
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<span style="background-color: white; color: #666666; font-family: Arial, Verdana, sans-serif; font-size: 16.8px; font-weight: bold; letter-spacing: 0.5px;">Instructions</span></div>
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<ol style="background-color: white; box-sizing: border-box; color: #666666; font-family: Arial, Verdana, sans-serif; font-size: 12px; letter-spacing: 0.5px; line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Remove husks and wash tomatillos well.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Cut in half and place on a baking sheet.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Broil in oven until skins become well-roasted, about 7-10 minutes.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Remove from oven.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Depending on your preference and age of the pepper, stem and seed to reduce the amount of heat.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Place all ingredients in food processor or blender.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Process until well-combined.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 4px !important; padding-left: 0px; padding-right: 0px; padding-top: 4px !important;">Serve immediately or store in an airtight container in the refrigerator.</li>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-49547087812231079182017-07-18T17:40:00.001-07:002017-07-18T17:40:26.468-07:00Squash Blossom Flower! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6zKnT4xjvpollG5nHjyLZhnuX1hBnf89itGYyFt1O5ZA4OQ3xBkjJZQ2_KG5YkW3l74zeuJ425ND_pW_k-k7ZFkmsXcIp-TyWPMCRHrjmaH1Y3llIKruOlKEkc_TOz2dKaGOvDdTjVuKr/s1600/Stuffed-zucchini-flowers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="396" data-original-width="704" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6zKnT4xjvpollG5nHjyLZhnuX1hBnf89itGYyFt1O5ZA4OQ3xBkjJZQ2_KG5YkW3l74zeuJ425ND_pW_k-k7ZFkmsXcIp-TyWPMCRHrjmaH1Y3llIKruOlKEkc_TOz2dKaGOvDdTjVuKr/s640/Stuffed-zucchini-flowers.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZsYy7MCJeLdVaV7AmwtAd7-yB0nrBrNM_DRA4O14xhrrtttay17qlWpi0qxKv6OMcUgglks7BEXYis0gmQ9dCDuC-wzvlPjnkpvnwgQMECrEfWeET7fGc-_e4wXRrV-s1J3Y3MoVn_KJ/s1600/crispy-herbed-goat-cheese-stuffed-zucchini-blossoms-1200x795.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="795" data-original-width="1200" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZsYy7MCJeLdVaV7AmwtAd7-yB0nrBrNM_DRA4O14xhrrtttay17qlWpi0qxKv6OMcUgglks7BEXYis0gmQ9dCDuC-wzvlPjnkpvnwgQMECrEfWeET7fGc-_e4wXRrV-s1J3Y3MoVn_KJ/s640/crispy-herbed-goat-cheese-stuffed-zucchini-blossoms-1200x795.jpg" width="640" /></a></div>
When you spot these gorgeous squash blossom flowers at any Farmers Market, you must buy them! Even if you don't know what to do with them just yet, still go for it! Luckily I found the perfect recipe to make from these beautiful blooms but truthfully there are manys ways to eat these flowers, soup, cremas, baked, fried, in a quesadilla etc etc!! <br />
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This recipe is stuffed zucchini blossoms:<br />
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<b><u>Ingredients:</u></b><br />
<ul style="background-color: white; border: 0px; color: #1b2024; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; list-style: none; margin: 0px 0px 20px; padding: 0px;">
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">1 ½ tbsp</strong>olive oil, plus extra for cooking</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">1</strong>small brown onion, finely diced</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">1 ½ tbsp</strong>finely chopped fresh dill</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">1 ½ tbsp</strong>finely chopped fresh mint</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">¼ tsp</strong>ground cumin</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">¼ tsp</strong>ground black pepper</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">¼ tsp</strong>salt</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;">1/2 cup tomato passata (uncooked tomato puree or canned crushed tomatos)</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">2 1/2 tbsp</strong> water</li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;">(½ cup) medium grain Calrose rice or any preferred rice </li>
<li style="border-bottom-color: rgb(214, 214, 214); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; clear: both; margin: 0px; overflow: hidden; padding: 7px 0px 7px 80px;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; float: left; margin: 0px 0px 0px -80px; padding: 0px; width: 75px;">20</strong>zucchini flowers with baby zucchini attached</li>
</ul>
<b><u>Instructions:</u></b><br />
<b><u><br /></u></b>
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Heat oil in a small saucepan over medium heat. Add the onion and sauté, stirring, for 2-3 minutes or until almost tender. Add the dill and mint, and mix well. Add the cumin, pepper, salt, tomato passata and water. Increase heat to high, bring to a simmer and add the rice. Cover and lower heat to simmer gently for 5 minutes. Set aside to cool.</div>
<div class="Body" style="background-color: white; border: 0px; color: #1b2024; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px; margin-bottom: 10px; padding: 0px;">
Lightly oil the base of a large baking dish with olive oil. With your fingers, very carefully pull out the inside stamen of each zucchini flower (taking extra care not to rip the outside). Using a teaspoon, carefully add the rice mixture into the flower, close the petals over the rice and place in baking dish. Fill all the flowers and place them side by side in the baking dish to fit snugly. Drizzle some olive oil over the zucchini flowers, sprinkle with salt and pepper and add water in the tray to 1cm in depth.</div>
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Preheat the oven to 170ºC and bake the zucchini flowers for 50-60 minutes, or until rice is cooked through and zucchini are tender. </div>
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Serve and Enjoy!! </div>
Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-25967201634399583772017-07-11T20:48:00.000-07:002017-07-11T21:07:04.528-07:00Beat The Heat With Food!!Heat is most likely going to be a reoccurring post for the next few weeks, lately this heat has seemed unbearable at times. Here a few simple ways to beat the heat with food!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXI3-Odpw30aMcm9ckMLdHaCL-Sc5jmqiE3Z1t5lVn94Jg5G-DxDJFHsyNUDNRmLKWK0bgaWWH7ZRumoxn8FF-OQfqd68yHvKDdqnRZI36cggPZU7b_9bwOBzHxOWNyGRicPfEZd_7N9Si/s1600/shutterstock_297523988_1493720209_760x568.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="488" data-original-width="760" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXI3-Odpw30aMcm9ckMLdHaCL-Sc5jmqiE3Z1t5lVn94Jg5G-DxDJFHsyNUDNRmLKWK0bgaWWH7ZRumoxn8FF-OQfqd68yHvKDdqnRZI36cggPZU7b_9bwOBzHxOWNyGRicPfEZd_7N9Si/s640/shutterstock_297523988_1493720209_760x568.jpg" width="640" /></a></div>
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<br />
Eat Light: Listening to our body in extreme heat is most important! Eating lighter meals throughout the day will keep our body temperature down and energy up. Try avoiding heavy meals and spicy food, which can raise our body temperature and make us sweat.<br />
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Eat Your Water: Staying hydrated is just as important, some people are not a big fan of water, try adding mint,cucumbers or fruit to your water for a slight "less boring" flavor. You can also eat your water by eating fruits and veggies such as watermelon,cucumbers, broccoli, cabbage, carrots and raspberries!<br />
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Freeze Your Favorites: Throw in some freshly washed fruits into the freezer and snack on these tasty bites all day long! Keeping you cool,health and energized throughout your busy day.<br />
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Iced Green Tea: Enjoy your green tea on ice or through into the freezer for green tea Popsicles<br />
Don't forget to freeze your favorite smoothies as well!<br />
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Any type of citrus works wonders for cooling you down along with ginger and turmeric!<br />
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Keep Cool Out There!Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-23886454110270381322017-06-19T19:35:00.000-07:002017-06-19T19:36:36.872-07:00Guilt Free Popsicles!! Summer is here and the heat is ON!! Why not eat popsicles!? Here are a few recipes that are superfood packed,healthy,hydrating and guilt free!! Some of these delicious recipes really put a spin on a classic summer dessert!!<br />
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INGREDIENTS:<br />
<br />
Sweet and Salty!<br />
<br />
1 1/2 cups of celery juice (10 stocks)<br />
1 1/2 simple syrup<br />
10 fresh basil leaves<br />
3/4 teaspoon of salt<br />
<br />
Mix and blend all ingredients together into a juice mixture. Pour in popsicle molds and freeze for 7 to 10 hrs<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUu4KC-1GZDjRWjKUxTi0oUtbT1AWaXi4Pk6dH6KYXarntpopsSgT-RVKzoJ8XoDgfw0etMRqX_8n0pl7S-bTeZx6QIpUyo-RtmQMnElgkLW6cVRVGPqWjx0ojlOs9rbH4X3JVaTHMas_/s1600/Salt-Celery-Popsicles-620x472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="472" data-original-width="620" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUu4KC-1GZDjRWjKUxTi0oUtbT1AWaXi4Pk6dH6KYXarntpopsSgT-RVKzoJ8XoDgfw0etMRqX_8n0pl7S-bTeZx6QIpUyo-RtmQMnElgkLW6cVRVGPqWjx0ojlOs9rbH4X3JVaTHMas_/s640/Salt-Celery-Popsicles-620x472.jpg" width="640" /></a></div>
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Lemonade and Cucumber Spa Popsicle </div>
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INGREDIENTS:</div>
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1 Seedless cucumber </div>
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1 fresh squeezed lemon without seedless</div>
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2 cups of cold water</div>
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Honey to sweeten optional*</div>
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Blend and place into Popsicle molds,freeze overnight and serve!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6UlLP15Aopbozgu7UVedHZuuI0foGXyTbxDdvLn9zVgL1ur-YDVQzSK8lvIfXim1l9iSlrtiC8zmezYzLjJLAFF9mP-HI4w2crrVPjIY1kJOGKdKTLGvnnSURGPTHGrU5N_Scjtd8jsx/s1600/Lemonade-Cucumber-Spa-Popsicles3-blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="882" data-original-width="579" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6UlLP15Aopbozgu7UVedHZuuI0foGXyTbxDdvLn9zVgL1ur-YDVQzSK8lvIfXim1l9iSlrtiC8zmezYzLjJLAFF9mP-HI4w2crrVPjIY1kJOGKdKTLGvnnSURGPTHGrU5N_Scjtd8jsx/s640/Lemonade-Cucumber-Spa-Popsicles3-blog.jpg" width="420" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0GP58pzUDyBMMQmSGL6HVrDAOVmW49qqScPbqqkyxJy9B5l79d7hbKDofbPLuxsTLPMdJmmik6I2QDgOuOgv4NhN16ljiCJlXWTrJCZZTr2RHSSVhg_5eJ2dcrCnBsO9fYQefzLAe6Um/s1600/Raspberry-Coconut-Popsicles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="620" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0GP58pzUDyBMMQmSGL6HVrDAOVmW49qqScPbqqkyxJy9B5l79d7hbKDofbPLuxsTLPMdJmmik6I2QDgOuOgv4NhN16ljiCJlXWTrJCZZTr2RHSSVhg_5eJ2dcrCnBsO9fYQefzLAe6Um/s640/Raspberry-Coconut-Popsicles.jpg" width="440" /></a></div>
<div class="wprm-recipe-header wprm-color-header" style="box-sizing: border-box; font-size: 1.4em; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px;">
Ingredients</div>
<div class="wprm-recipe-ingredient-group" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<ul class="wprm-recipe-ingredients" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="wprm-recipe-ingredient" itemprop="recipeIngredient" style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">tablespoons</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">truvia baking blend</span> <span class="wprm-recipe-ingredient-notes" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">separated (or another sweetener)*</span></li>
<li class="wprm-recipe-ingredient" itemprop="recipeIngredient" style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">can</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">full-fat coconut milk</span></li>
<li class="wprm-recipe-ingredient" itemprop="recipeIngredient" style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">tablespoons</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">honey</span> <span class="wprm-recipe-ingredient-notes" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">separated</span></li>
<li class="wprm-recipe-ingredient" itemprop="recipeIngredient" style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">package (12 ounces)</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">frozen raspberries</span></li>
<li class="wprm-recipe-ingredient" itemprop="recipeIngredient" style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">1</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">large ripe banana</span></li>
<li class="wprm-recipe-ingredient" itemprop="recipeIngredient" style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">teaspoons</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">lime zest</span></li>
<li class="wprm-recipe-ingredient" itemprop="recipeIngredient" style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">5</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">tablespoons</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">fresh lime juice</span></li>
</ul>
<div>
<span style="color: #333333; font-family: "verdana" , "arial" , "geneva" , sans-serif;"><span style="font-size: 12px; letter-spacing: 0.3px;"><br /></span></span></div>
<div>
<div class="wprm-recipe-instructions-container" style="box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.3px; line-height: inherit; margin: 0px; padding: 0px;">
<div class="wprm-recipe-header wprm-color-header" style="box-sizing: border-box; color: black; font-size: 1.4em; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px;">
Instructions</div>
<div class="wprm-recipe-instruction-group" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<ol class="wprm-recipe-instructions" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="wprm-recipe-instruction" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-size: 1em; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><div class="wprm-recipe-instruction-text" itemprop="recipeInstructions" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
Place the truvia baking blend in a food processor and process for 1-2 minutes or until a very fine grain. Set aside.</div>
</li>
<li class="wprm-recipe-instruction" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-size: 1em; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><div class="wprm-recipe-instruction-text" itemprop="recipeInstructions" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
Combine the coconut milk with 2 tablespoons honey and 1 tablespoon of the truvia. Stir together and then remove 1/3 of the can from the rest.</div>
</li>
<li class="wprm-recipe-instruction" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-size: 1em; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><div class="wprm-recipe-instruction-text" itemprop="recipeInstructions" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
In a blender, combine the rest of the coconut milk mixture, the frozen raspberries, remaining 2 tablespoons honey, remaining 1 tablespoon of truvia, the large banana, lime zest, and lime juice. Blend until smooth.</div>
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Pour the reserved 1/3 of the coconut mixture evenly among 7-8 popsicles. Freeze for 10-15 minutes. Pour the raspberry mixture evenly on top of the coconut mixture. Freeze for another 15 minutes and then add in the popsicle sticks.</div>
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Freeze overnight or until solid.</div>
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When ready to enjoy a popsicle, place the mold under warm water for about 15 seconds and the popsicle should come right out.</div>
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Enjoy immediately.</div>
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Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-63832159765950017252017-06-04T12:46:00.002-07:002017-06-04T12:46:43.007-07:00Saturday Market RELAUNCH!!!!<div class="separator" style="clear: both; text-align: center;">
We're super excited to announce that we will be BACK at the Terra Vista Town Center to revamp & RELAUNCH the Saturday Market. Hope to see you all there this coming Saturday! </div>
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<br />Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-44348041590625184502017-05-30T20:03:00.000-07:002017-05-30T20:03:13.458-07:00Summer Has Begun!!! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7cItKLA4-bpCWp8cZ3EwanmaZxFJSTSq3WeWv9agUtC5Vj9wBXQXjuQFDL7x4RD1Or0midLQYTzbsjY2Ogd-mjfjEj1fLO42V8JZZ41ogZWuLsFYDRdZBaUyJBXod3F3q7gtd9Cmn1mH/s1600/18671335_1574459932572833_409012348188919300_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7cItKLA4-bpCWp8cZ3EwanmaZxFJSTSq3WeWv9agUtC5Vj9wBXQXjuQFDL7x4RD1Or0midLQYTzbsjY2Ogd-mjfjEj1fLO42V8JZZ41ogZWuLsFYDRdZBaUyJBXod3F3q7gtd9Cmn1mH/s640/18671335_1574459932572833_409012348188919300_o.jpg" width="494" /></a></div>
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Summer 2017 begins tomorrow!!! Kick off this years summer concert in the park series at the Ontario Town Square with us! Tomorrow from 5-9pm! Fresh produce,live music and tons of local eats to try!! Fun starts tomorrow evening,bring the whole family!! </div>
<br />Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.comtag:blogger.com,1999:blog-3248480923194475963.post-33928922523525829912017-05-16T19:15:00.000-07:002017-05-16T19:15:01.460-07:00May is for Mental Health!The month of May is now a nationally recognized awareness month for Mental Health! Our minds are so important and key to our health! Our mental health influences how we think,feel and behave in our daily life it also effects out ability to handle stress. To keep ourselves in balanced and in tune with how we think and feel,let's take some time and apply these tips to boost our mental well being!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKezzyB8g_4OOHAvBorIFhO2RHLIDRbTxIXBYwNAnw9ebKFTXMRDHX4kyadekMIoAmlGhzPl2eaIqFezeFaUxqlL3pND-Cw2Xz5a1RHTmBVrz2xO8MH5_bMCwdOmltH7OFStWQlCNixCHZ/s1600/Mental-Health-Awareness-Month-2014-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKezzyB8g_4OOHAvBorIFhO2RHLIDRbTxIXBYwNAnw9ebKFTXMRDHX4kyadekMIoAmlGhzPl2eaIqFezeFaUxqlL3pND-Cw2Xz5a1RHTmBVrz2xO8MH5_bMCwdOmltH7OFStWQlCNixCHZ/s640/Mental-Health-Awareness-Month-2014-3.jpg" width="640" /></a></div>
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1.Make social connections! Especially face to face! We are all human with emotions,making time to connect and spend time with people is important. The excitement of making a connection with a new friend or venting/laughing with a trusted friend keeps our minds in tune with what we're feeling.<br />
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2.Staying Active! Keeping active is not just beneficial for our bodies but necessary for keeping our minds health and sharp.<br />
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3. Keep Stress Levels in Check! Take up a relaxation practice or zone in on your senses,aromatherapy is always a great way to relax. Or cue up your favorite song! Make time for fun and leisure,call up that friend and check out a comedy show!<br />
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4.Eat a Brain Healthy Diet! By avoiding foods like caffeine,alcohol,fried foods,sugary snack ans refined carbs like white rice and opt for foods that boost better moods such as avocados,black beans,leafy greens and fresh fruits!!<br />
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5.Sleep Sleep Sleep! Getting at least 7-9 hrs of sleep sounds impossible to us sometimes but it is a must!! Skipping a few hours here and there can really take a toll on our moods,mind and bodies! If anxiety or worries cloud your thoughts when its time to go to bed,try looking up ways or seek help/classes that deal with worrying.<br />
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There are truly so many ways we can improve our lives daily that are simple and not costly! Self care is the cheapest form of health care we have,let's stay focused on the positive and pay attention to when we need to help. There should never be a stigma attached to wanting to better our mental health!Heritage Farmer's Markethttp://www.blogger.com/profile/17096155199516782378noreply@blogger.com